Cbanarer's Journal, 15 April 2011

Well, it seems I broke through the 220 mark & am almost at 10 lbs. this isn't hard, but it is slow.

218.5 lb Lost so far: 9.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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781 kcal

Fat: 24.54g | Prot: 35.55g | Carb: 77.80g.   Breakfast: Spread made with Yogurt, Coffee, Cinnamon Raisin English Muffins, Chicken Italian Sausage. Lunch: Iced Tea, Tarragon Chicken Salad Sandwich. Snacks/Other: Chocolate Covered Graham Crackers. more...

2425 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...