Weigh In record (no journal entry) for 22 February 2022
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192.2 lb
Lost so far: 96.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1445 kcal
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Fat: 59.17g | Prot: 90.56g | Carb: 137.81g.
Lunch: Boiled Egg, Pineapple . Dinner: Spinach Soup, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Cooked Fish. Snacks/Other: Tim Hortons Hot Chocolate (Small), Carrot Cake without Icing. more...
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losing 13.9 lb a week
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Oliviamama 's weight history
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