Weigh In record (no journal entry) for 21 February 2022
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194.2 lb
Lost so far: 94.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1191 kcal
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Fat: 38.45g | Prot: 40.75g | Carb: 171.52g.
Dinner: Jollof Rice, Ripe Plantain, Grilled Fish. Snacks/Other: Carrot Cake without Icing, Tim Hortons Hot Chocolate (Small), Gonyek Chin Chin. more...
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gaining 10.8 lb a week
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