Weigh In record (no journal entry) for 22 February 2022
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172.6 lb
Lost so far: 92.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1935 kcal
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Fat: 40.42g | Prot: 55.78g | Carb: 361.11g.
Breakfast: General Mills Multi Grain Cheerios, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Compliments Low Sodium Crinkle Cut Fries, Compliments Chicken Wieners, President's Choice Blue Menu 100% Whole Wheat Bread, Bananas, Clementines. Dinner: Rogers Best Brown Sugar, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Beatrice 2% Milk, President's Choice Corn Flakes, Superstore Sliced Italian Loaf, Bananas. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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