Weigh In record (no journal entry) for 22 February 2022
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290.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1770 kcal
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Fat: 60.37g | Prot: 100.98g | Carb: 223.10g.
Breakfast: Great Value Fat Free Singles Cheese, NutriSystem Turkey Sausage & Egg Muffin . Lunch: Baked Sweetpotato (Peel Not Eaten), Cauliflower , Brussels Sprouts, NutriSystem Pepperoni Pizza Melt. Dinner: Cooked Broccoli, Cooked Chinese Cabbage, Tyson Foods Fully Cooked Crispy Chicken Strips, NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: NutriSystem Sweet & Salty Snack Mix, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Nature's Own Whitewheat Bread, NutriSystem Chocolate Caramel Bar. more...
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4147 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 4 hours, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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Pappy1271's weight history
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