Weigh In record (no journal entry) for 18 February 2022
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1270 kcal
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Fat: 50.43g | Prot: 97.78g | Carb: 105.59g.
Breakfast: Egg White, Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Smithfield Applewood Smoked Bacon, Olive Oil, Jalapeno Peppers. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Hatfield Garlic Parmesan Pork Tenderloin, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Egg White, Jalapeno Peppers, Kodiak Cakes Power Cakes Chocolate Chip, Almond Butter, Smithfield Applewood Smoked Bacon, Onions. more...
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losing 4.9 lb a week
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