Weigh In record (no journal entry) for 21 February 2022
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1462 kcal
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Fat: 58.74g | Prot: 122.05g | Carb: 110.18g.
Breakfast: Smithfield Applewood Smoked Bacon, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Almond Butter, Egg White, Jalapeno Peppers. Lunch: Smithfield Applewood Smoked Bacon, Hillshire Farm Honey Ham, Inglehoffer Sweet Honey Mustard, Lettuce, Rye Bread, Wendy's Tomato (1 Slice), Swiss Cheese. Dinner: Swiss Cheese, Red Potatoes (Flesh and Skin), Olive Oil, Green Giant Fresh Baby Cut Carrots, Broccoli, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1777 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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