Weigh In record (no journal entry) for 22 February 2022
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224.6 lb
Lost so far: 13.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1581 kcal
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Fat: 35.24g | Prot: 64.11g | Carb: 266.15g.
Breakfast: PAM Avocado Oil Cooking Spray, Carrots, Brussels Sprouts, Potato, Coffee. Lunch: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. Dinner: Fountain of Health Organic Humm! Hummus, WinCo Foods Pepper Stir Fry, Better than Bouillon Vegetable Base, Garbanzo Beans, Kane Masa Mild Shiro Miso Soy Bean Paste, Enriched Dry Pasta, Spinach, Green Peas, Onions, Celery, Cauliflower, Carrots. Snacks/Other: Tofurky Hickory Smoked Deli Slices, Fountain of Health Organic Humm! Hummus, Naked Bread Classic White Bread, Carrots. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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