Weigh In record (no journal entry) for 22 February 2022
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1786 kcal
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Fat: 89.91g | Prot: 125.09g | Carb: 87.62g.
Breakfast: Chicken Breast (Skin Eaten), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Breast (Skin Eaten). Dinner: KFC Original Recipe Chicken Drumstick, KFC Biscuit, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Snacks/Other: Bourbon. more...
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gaining 1.4 lb a week
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