Weigh In record (no journal entry) for 22 February 2022
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149.5 lb
Lost so far: 5.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1002 kcal
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Fat: 16.18g | Prot: 97.14g | Carb: 120.10g.
Breakfast: Coffee with Milk, Toasted Rye Bread , Egg (Whole) . Lunch: Woolworths Mixed Vegetables, Tastic Basmati White Rice Cooked, Chicken Breast Meat (Roasted, Cooked) . Dinner: USN Casein Protein, Watermelon . more...
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gaining 1.0 lb a week
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