Weigh In record (no journal entry) for 21 February 2022
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140.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1261 kcal
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Fat: 36.62g | Prot: 51.90g | Carb: 189.06g.
Breakfast: Tostadas de Pan Integral, Finlandia Queso Crema Light, Café con Leche Semi Descremada, Mermelada. Lunch: Pureza Harina Pizza Gourmet Integral, Verduras Salteadas, Huevo, Zanahoria, Zapallito Verde, Cebollas. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Café con Leche Semi Descremada, Banana, Mantequilla de Maní, Avena Instantánea (1 o 3 Minutos), Aguila Chocolate Amargo 70% Cacao, Arándanos, Banana, Kiwi. more...
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152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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