Weigh In record (no journal entry) for 15 April 2011
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167.6 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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865 kcal
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Fat: 26.15g | Prot: 28.60g | Carb: 136.13g.
Breakfast: Honey, Organic Nonfat Plain European Style Yogurt, Vanilla Almond Clusters, Strawberries, Blackberries. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Whole Natural Almonds. Snacks/Other: Classic Original Water Crackers, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...
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losing 3.5 lb a week
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gloathcrusade's weight history
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