Weigh In record (no journal entry) for 22 February 2022
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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260 kcal
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Fat: 3.48g | Prot: 15.86g | Carb: 44.14g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Optavia Mocha Blast Shake, Coffee. Snacks/Other: Banana. more...
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gaining 1.6 lb a week
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reinhardt7's weight history
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