Weigh In record (no journal entry) for 22 February 2022
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115.6 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1969 kcal
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Fat: 89.16g | Prot: 59.95g | Carb: 267.41g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Grits - Original. Lunch: Bertolli Olive Oil, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fried Egg without Fat, Spinach , Lantana Sriracha Carrot Hummus, Bananas , Apples . Dinner: Simms Summer Sausage, Publix Baby Carrots, Sargento Classic Sharp Cheddar Cheese, Publix Red Seedless Grapes. Snacks/Other: Publix Neapolitan Ice Cream, Starbucks Caramel Cocoa Cluster Frappuccino (Grande). more...
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gaining 2.8 lb a week
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