Weigh In record (no journal entry) for 22 February 2022
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223.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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650 kcal
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Fat: 42.73g | Prot: 43.79g | Carb: 21.85g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Deli Sliced Ham, Deli Sliced Ham, Deli Sliced Ham, Kraft Thousand Island Salad Dressing, Lettuce. Dinner: Deli Sliced Ham, Deli Sliced Ham, Proti Diet Chicken Soup, Cauliflower Rice. Snacks/Other: Great Value Cubed Cheese, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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losing 9.8 lb a week
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