Weigh In record (no journal entry) for 22 February 2022
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1578 kcal
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Fat: 52.14g | Prot: 69.86g | Carb: 217.55g.
Breakfast: RxBar Peanut Butter, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Bananas, Coffee. Lunch: Land O' Frost Oven Roasted Turkey Breast, Village Hearth Pumpernickel Rye Bread, Kraft American Cheese Slice, Cauliflower, Strawberries, Blueberries. Dinner: Jennie-O Ground Turkey 93/7, Cabbage, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Marketside Tzatziki Style Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , The Snack Factory Pretzel Crisps - Original. more...
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losing 1.2 lb a week
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