Weigh In record (no journal entry) for 15 April 2011
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1322 kcal
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Fat: 53.09g | Prot: 67.57g | Carb: 145.88g.
Lunch: Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Carrots, Sticky Rice. Dinner: Jala Fudge Bar, GG SimpSteam Broc/Carrots, Candied Sweetpotato, Loin Pork Roast. Snacks/Other: 100 Calorie Snack Pack Baked Cheese Crackers, baked chocolate wafer snacks. more...
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2825 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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