Weigh In record (no journal entry) for 22 February 2022
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185.2 lb
Lost so far: 16.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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850 kcal
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Fat: 31.65g | Prot: 54.46g | Carb: 95.60g.
Breakfast: Café (Infusão), Poços de Caldas Requeijão Cremoso, Ovo Mexido. Lunch: Camil Feijão Carioca Cozido, Pepino (com Casca), Salada Cozida, Bistrot Fitness Frango com Legumes. Snacks/Other: Suco Verde, Banana Nanica, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Club Social Original . more...
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gaining 0.7 lb a week
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