Weigh In record (no journal entry) for 15 April 2011
|
201.8 lb
Lost so far: 73.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2011:
|
1354 kcal
|
Fat: 73.77g | Prot: 93.91g | Carb: 108.74g.
Breakfast: Walnuts, Dried Cranberries, Ezekiel 4:9 Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Reduced Fat Woven Wheats, Chunk Light Tuna, Extra Virgin Olive Oil Signature Dressing. Dinner: Dried Cranberries, Walnuts, Red Delicious Apples. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|