Weigh In record (no journal entry) for 22 February 2022
|
209.2 lb
Lost so far: 0.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2022:
|
1409 kcal
|
Fat: 47.84g | Prot: 50.09g | Carb: 194.77g.
Breakfast: Ketchup, Kühne Hot Dog Mustard, Aldi Kaiserbrötchen, REHM Ofen-Fleischkäs' Fein. Dinner: Gemüsecurry, Basmati-Reis (Gekocht). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|