Weigh In record (no journal entry) for 22 February 2022
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166.2 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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671 kcal
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Fat: 9.32g | Prot: 40.72g | Carb: 104.48g.
Breakfast: Café, Arepa Asada, Huevo Cocido, Vinagre (Sidra). Lunch: Agua, Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Agua, Manzana Verde. more...
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losing 2.5 lb a week
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