Weigh In record (no journal entry) for 22 February 2022
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185.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1806 kcal
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Fat: 50.35g | Prot: 95.50g | Carb: 118.26g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Sargento Classic Mozzarella Cheese, Kroger Eggs (Large). Dinner: Jasmine Rice, Sweet Potato, Stop & Shop Baby Carrots, Sofrito Sauce , Cabbage , Kitchen Basics Original Chicken Stock, Costco Boneless Skinless Chicken Breast. Snacks/Other: Heluva Good Monterey Jack Cheese, Mission Flour Tortilla, Vodka. more...
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losing 2.8 lb a week
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