Weigh In record (no journal entry) for 22 February 2022
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1129 kcal
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Fat: 81.50g | Prot: 70.09g | Carb: 31.96g.
Breakfast: Cappuccino, Chicken and lettuce Quiche (keto), Keto fudgy brownies, Lemon Cheesecake Fat bombs. Dinner: Beef Steak, Celery , Woolworths Basa Fillet. Snacks/Other: Sunflower Oil, Cappuccino, Vanilla Wafers. more...
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losing 1.2 lb a week
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*katryn*'s weight history
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