Weigh In record (no journal entry) for 22 February 2022
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1707 kcal
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Fat: 49.21g | Prot: 108.56g | Carb: 199.92g.
Breakfast: Груша, Инжир, Dom Reserve Smoked Salmon, Хурма, Черешня, Co-Op Gold Old Cheddar Cheese, Philadelphia Fromage à la Crème, Farm Boy Хлеб. Lunch: Огурец (с Кожурой), Farm Boy Cheese, Philadelphia Fromage à la Crème, Яйцо, Капустный салат 🥬, Gugo Лаваш, Chosen Foods Avocado Oil Spray, Лук, Куриные Грудки. Dinner: Редис, Chosen Foods Avocado Oil Spray, Philadelphia Fromage à la Crème, Gugo Лаваш, Лук, Куриные Грудки, Farm Boy Cheese, Капустный салат 🥬. more...
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losing 6.2 lb a week
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