Weigh In record (no journal entry) for 15 April 2011
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223.4 lb
Lost so far: 42.5 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1715 kcal
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Fat: 57.15g | Prot: 102.36g | Carb: 146.64g.
Breakfast: graham crackers, Super Advanced Whey Protein - Strawberry, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Tilapia Fillets, Pasta Salad Creamy Parmesan. Dinner: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Old Fashioned Hot & Spicy Pork Rinds, Mini Babybel Original Semisoft Cheese. more...
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losing 3.4 lb a week
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