mctorunlar's Journal, 12 June 2014

173.7 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 60.56g | Prot: 96.08g | Carb: 164.62g.   Breakfast: Eti Etimek, Beyaz Ekmek, Yumurta Omleti, Sütaş Kaşar Peyniri, Eti Çay Keyfi Kakaolu. Dinner: Mercimek Çorbası, İskender Kebap. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...