Weigh In record (no journal entry) for 22 February 2022
|
178.1 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2022:
|
1214 kcal
|
Fat: 44.13g | Prot: 59.89g | Carb: 146.40g.
Breakfast: Café, Qualy Margarina Cremosa, Newbread Pão 100%Integral. Lunch: Tomates, Laranjas, Ovo Mexido, Subway Tomate, Repolho Refogado, Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Friboi Carne Moída de Acém. Snacks/Other: Cory Bala Chita, Nutrigold Granola, Maçã, Nestlé Iogurte Natural Integral. more...
|
|
2378 kcal
|
Activities & Exercise:
Squats (Legs) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayarabarbosa2017's weight history
|