Weigh In record (no journal entry) for 22 February 2022
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1744 kcal
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Fat: 63.90g | Prot: 115.07g | Carb: 160.16g.
Breakfast: Dux Whey Protein Isolado Chocolate, Banana da Terra, Queijo Ricota. Lunch: Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Banana Prata, Catupiry Requeijão Cremoso Light, Peito de Frango, Davaca Queijo Mussarela Light. Dinner: Biscoitos Rosa Pimentinha, Rissul Pão Delícia . Snacks/Other: Stella Artois Cerveja sem Glúten , Pastel de Frango com Catupiry, Café com Açúcar. more...
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gaining 7.3 lb a week
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