Weigh In record (no journal entry) for 22 February 2022
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157.7 lb
Lost so far: 20.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1156 kcal
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Fat: 35.78g | Prot: 62.75g | Carb: 152.15g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas , Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Pringles Snack Stacks Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Simply Fresh Classic Cobb, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Air Popped Popcorn , Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 2.8 lb a week
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