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23.6 bf
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142.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1852 kcal
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Fat: 58.22g | Prot: 139.30g | Carb: 186.07g.
Breakfast: Publix Premium Dulce De Leche Ice Cream, Sargento Classic Cheddar Jack Cheese, Lactaid 2% Reduced Fat Milk, Banana bread blondies, Kirkland Signature Organic Eggs, Salt. Lunch: S&W Organic Black Beans, Great Value All Natural Sour Cream, Crockpot chicken taco soup. Dinner: Grimmway Farms Cut & Peeled Baby Carrots, Kirkland Signature Organic Tortilla Chips, La Mexicana Mild Salsa, Australis Barramundi. Snacks/Other: Kirkland Signature Organic Honey, Kirkland Signature Greek Yogurt, Oat banana protein cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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