jbs111's Journal, 21 February 2022

Oy vey
201.0 lb Lost so far: 67.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2022:
414 kcal Fat: 12.00g | Prot: 23.25g | Carb: 52.75g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn Nuts Corn Nuts, Kirkland Signature Greek Yogurt. more...
gaining 0.4 lb a week

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