Suzeque's Journal, 11 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 31.47g | Prot: 33.17g | Carb: 59.40g.   Lunch: HEB Natural Seasoned Pulled Pork, Russet Potatoes (Flesh and Skin, Baked). Dinner: Radish, Kroger Finely Shredded Sharp Cheddar Cheese, Cucumber (Peeled), Kroger Grape Tomatoes, Cos or Romaine Lettuce, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...

1986 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...