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Day 1 restart at home scale
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248.2 lb
Lost so far: 0 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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880 kcal
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Fat: 37.46g | Prot: 102.66g | Carb: 40.18g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Fried Egg , Whole Milk, Espresso Coffee. Dinner: Green Cabbage, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Ideal Protein Cappuccino Drink, Ideal Protein Chocolatey Chip Pancake Mix. more...
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gaining 1.4 lb a week
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