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ejohns1138
Journal
15 Apr 11
ejohns1138's Journal, 15 April 2011
ejohns1138's Profile
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Weigh In record (no journal entry) for 15 April 2011
285.0 lb
Lost so far:
10.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1757 kcal
Fat: 60.70g | Prot: 131.40g | Carb: 171.90g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
6.5" Flour Tortillas, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Fresh Vegetables (with Margarine), BBQ Black Beans.
Dinner:
Banana Creme Ready-to-Drink, POWER-C Machine All Natural fruit + boosts superfoodJuice.
Snacks/Other:
Ham & Cheese Puff Pastry Bites.
more...
3936 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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