Weigh In record (no journal entry) for 22 February 2022
|
234.6 lb
Lost so far: 18.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
936 kcal
|
Fat: 25.27g | Prot: 52.76g | Carb: 116.10g.
Breakfast: REWE Bio Hafer Drink Natur, Kaffee. Lunch: Myprotein Vegan Protein Blend Coffee & Walnut, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Schwarzwaldmilch Protein Quark Creme, Rapunzel Kokosöl Nativ, Like Meat Chicken-Free Strips , Gartenkrone Prinzessbohnen , Quinoa Gekocht. Snacks/Other: Veganz Doppelkeks Kakao. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|