Weigh In record (no journal entry) for 11 June 2014
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123.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1312 kcal
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Fat: 67.53g | Prot: 79.24g | Carb: 36.32g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Chicken Thigh, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Dinner: Zinfandel Wine , Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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