Weigh In record (no journal entry) for 22 February 2022
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128.1 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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868 kcal
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Fat: 35.44g | Prot: 31.64g | Carb: 103.78g.
Breakfast: Marc Payot Appelcake, Abrikozenjam, Margarine, Boni Gesneden Brioche. Lunch: De Vegetarische Slager Poulettekes, Spruitjes. Snacks/Other: Nestlé Lion Coconut. more...
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losing 0.3 lb a week
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