Weigh In record (no journal entry) for 11 June 2014
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267.6 lb
Lost so far: 35.8 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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456 kcal
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Fat: 11.84g | Prot: 53.47g | Carb: 37.72g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Grissini Traditional Breadsticks, Asparagus . Dinner: Scallop (Mixed Species), Tomatoes. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 1.4 lb a week
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