Weigh In record (no journal entry) for 22 February 2022
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2984 kcal
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Fat: 78.44g | Prot: 148.31g | Carb: 421.15g.
Breakfast: Pere Abate, Bestbody Fiocchi d'avena, Gullon Cuor di Cereale , Prozis Nut Mix Butter, Ruggeri Bocconcini, Milbona Latte di Mandorla senza Zucchero, Gallo Le Gallotte Riso Integrale Venere e Mais, Prozis Burro di Anacardi. Lunch: Namedsport Total Energy Bar Albicocca, Nonna Mia Trofie Orecchiette Integrali, Delizie del Sole Asparagi Verdi, Finocchio, Frosta Cuori di Filetto di Salmone Selvaggio. Dinner: Fiberpasta Penne, Coop Olive Nere Snocciolate, WHY Energy Crisp Ace, Gimar Tartare di Salmone. Snacks/Other: Namedsport Proteinbar Zero Crème Brulée, Milk Protein Crema Dessert Burro di Arachidi e Cacao, Snack a Jacks Gallette Chocolate Chip, Snack a Jacks Gallette al Caramello, #####. more...
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losing 7.7 lb a week
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