Weigh In record (no journal entry) for 22 February 2022
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308.0 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1343 kcal
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Fat: 58.09g | Prot: 36.78g | Carb: 158.26g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Petits Pains, Heinz Chicken & Mushroom Soup. Dinner: Hard-Boiled Egg, Tesco Simple Side Salad, Tesco Fat Free Vinaigrette Dressing, Asda Fresh Tastes Diced Carrot & Swede, Morrisons Beetroot. Snacks/Other: McVitie's Digestives, Lemsip Max Strength, Walkers Salt & Vinegar Crisps (25g). more...
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5662 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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