Majazawa's Journal, 14 April 2011

230.6 lb Lost so far: 20.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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491 kcal

Fat: 5.67g | Prot: 62.44g | Carb: 55.11g.   Breakfast: jonathan apple. Lunch: onion, tomatoe, lettuce, tyson boneless skinless chicken breast. Dinner: Brown Cow Greek Yogurt, tomatoe, onions, boneless chicken breasts. Snacks/Other: fuji apple. more...

2731 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...