Weigh In record (no journal entry) for 22 February 2022
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219.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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982 kcal
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Fat: 57.49g | Prot: 69.26g | Carb: 46.75g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Cucumber, Woolworths Tangy Mayonnaise, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, I&J Out'o The Oven Crumbed Fish Fillet. Dinner: Chicken Drumstick Meat and Skin, Baked Beans , Woolworths Lean Beef Mince, Woolworths Broccoli & Cauliflower Florets, Chicken Thigh Meat and Skin. Snacks/Other: Almond Milk, Coffee, Almond Milk, Coffee, Fruit Salad, Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee. more...
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gaining 3.1 lb a week
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