Weigh In record (no journal entry) for 22 February 2022
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173.8 lb
Lost so far: 3.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1478 kcal
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Fat: 78.15g | Prot: 76.29g | Carb: 116.02g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Arla Lactofree Mature Cheddar Cheese, Savoy Cabbage , Parsnips (with Salt, Drained, Cooked, Boiled) , Cooked Swede, Cooked Carrots, Cauliflower , Roasted Potato, Potatoes (Flesh, with Salt, Boiled) , Pork Roast (Lean Only Eaten). Dinner: Scrambled Egg , Waitrose Parma Ham. Snacks/Other: Walkers Ready Salted Crisps (25g), Magnum Almond. more...
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losing 4.2 lb a week
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