mreeder's Journal, 15 April 2011

176.0 lb Lost so far: 24.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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378 kcal

Fat: 17.00g | Prot: 13.00g | Carb: 48.00g.   Breakfast: Chocolate Chocolate Chip with Walnuts Cookie. more...

2726 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Exercise machine (fast) - 45 minutes. more...