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Day 36 NS 68.5
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1275 kcal
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Fat: 43.68g | Prot: 59.63g | Carb: 163.82g.
Breakfast: Coffee with Milk, Turmeric (Ground) , Ginger (Ground) , Cinnamon , Paprika , Honey . Lunch: The Laughing Cow Medium Fat Cheese Slices, Blue Ribbon Classic White Bread, Deli Sliced Ham. Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Pieman's Spinach & Feta Pie, Beef. Snacks/Other: Beacon Jelly Tots, Willards Big Korn Bites (Small Packet), Peaches . more...
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1656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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