Weigh In record (no journal entry) for 15 April 2011
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164.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1903 kcal
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Fat: 64.30g | Prot: 47.08g | Carb: 298.29g.
Breakfast: half and half, Coffee (Brewed From Grounds), banana, raisins, 2% milk, Shredded Wheat Cereal. Lunch: Salted Tortilla Chips, apple, Chili con carne. Dinner: pineapple cake, Black Bean & Corn Salsa. Snacks/Other: Bunny Mix M&M Peanut Chocolate candies. more...
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2544 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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