Weigh In record (no journal entry) for 15 April 2011
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1517 kcal
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Fat: 54.28g | Prot: 79.50g | Carb: 189.96g.
Breakfast: strawberries, Pound Cake Mix, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: cesear dressing Cardini's, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jr. Cheeseburger, Chili (Small), Cafe Classics Steak Tips Portabello, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quakes Rice Snacks - Chocolate, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sesame Bagel, Cream Cheese. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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