Weigh In record (no journal entry) for 22 February 2022
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218.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1700 kcal
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Fat: 64.05g | Prot: 104.87g | Carb: 177.89g.
Breakfast: Apples , Honey , USN Whey Protein, Lifestyle Food Chia Seeds, Woolworths Almond Milk Unsweetened, Jungle Oats. Lunch: Chicken Pasta. Dinner: Cheddar Cheese , All Gold Tomato Sauce, Plain French Toast. Snacks/Other: Woolworths Moist Sliced Biltong, Trigz Crunchy Popped Chips. more...
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3038 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 14 hours and 37 minutes. more...
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losing 0.4 lb a week
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