Weigh In record (no journal entry) for 11 June 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1351 kcal
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Fat: 44.37g | Prot: 58.91g | Carb: 156.45g.
Breakfast: Butter, Latte Coffee, Green's Toasted Tea Cake. Lunch: Weight Watchers Raspberry Tart Yogurt, Apples. Dinner: Red Table Wine, Mushrooms, Sainsbury's Just Cook Chicken Breasts with Piri Piri Sauce, Coleslaw, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Nescafe Unsweetened Cappuccino. more...
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1918 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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