rdy2lose's Journal, 15 April 2011

240.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

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1147 kcal

Fat: 48.36g | Prot: 40.07g | Carb: 144.06g.   Breakfast: instant oatmeal-cinnamon roll, coffee, international delight creamer. Dinner: kraft macaroni cheese, schwans bread, schwans steak. Snacks/Other: apple. more...

3368 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...